khangee's Journal, 16 September 2011

187.5 lb Lost so far: 44.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 52.73g | Prot: 56.52g | Carb: 128.39g.   Breakfast: coffee, jam, melon, wheat toast. Lunch: Fuji Apples, healthy choice bread, peanut butter. Snacks/Other: bread, Natural String Cheese Part Skim. more...

2096 kcal

Activities & Exercise: Driving - 1 minute, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 49 minutes. more...