Did good on the eating part of my diet but didnt find time to squeeze in my workout... Booooo!
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136.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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150 kcal
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Fat: 5.55g | Prot: 4.18g | Carb: 21.76g.
Lunch: Crackers (Low Salt), 98% Fat Free Broccoli Cheese Soup. more...
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losing 14.0 lb a week
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