Weigh In record (no journal entry) for 26 October 2015
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160.1 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1279 kcal
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Fat: 22.50g | Prot: 122.75g | Carb: 144.40g.
Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: black skull, leite desnatado. Snacks/Other: Banana Prata, pão omega[, cottage lac lelo, peito de frango defumado, queijo mozzarella, toddy, leite desnatado, Nestlé Biscoito Nesfit Aveia e Mel. more...
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losing 0.4 lb a week
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