Weigh In record (no journal entry) for 26 October 2015
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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974 kcal
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Fat: 16.73g | Prot: 97.00g | Carb: 117.15g.
Breakfast: Fuji Apples, Dannon Greek Yogurt - Plain (Container), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Boneless Skinless Chicken Breast. Dinner: Campbell's Chunky Manhattan Clam Chowder. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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3138 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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