Weigh In record (no journal entry) for 04 November 2015
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1098 kcal
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Fat: 18.68g | Prot: 165.27g | Carb: 85.48g.
Breakfast: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dannon Greek Yogurt - Plain (Container). Lunch: Baked or Broiled Fish, Green String Beans, Great Value Boneless Skinless Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Skinless Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Tortilla Chips (White Corn, Unsalted), Grapes. more...
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3082 kcal
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Activities & Exercise:
Driving - 3 hours, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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