Weigh In record (no journal entry) for 16 September 2011
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2201 kcal
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Fat: 64.58g | Prot: 95.17g | Carb: 315.36g.
Breakfast: Nonfat Peach Greek Yogurt, Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Oyster Crackers, New England Clam Chowder, Cheese Pizza. Dinner: French Fries (Small), Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Cookies 'n Cream Ice Cream, Apples. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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