Weigh In record (no journal entry) for 16 September 2011
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194.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2882 kcal
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Fat: 115.44g | Prot: 147.49g | Carb: 278.85g.
Breakfast: Light Fat Free Strawberry Yogurt, Banana, Low Fat Granola with Raisins. Lunch: Green Beans, Pulled Pork (Dinner), Beef Brisket. Dinner: 1/2 The Fat Mayonnaise, Black Forest Deli Ham, Whole Wheat Bread. Snacks/Other: York Peppermint Patty (Fun Size), Thin Crust Pepperoni Pizza (Large), Vodka, Diet Ginger Ale, Peaches, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Chewy Trail Mix Bars - Fruit & Nut. more...
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2918 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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