Weigh In record (no journal entry) for 16 September 2011
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218.4 lb
Lost so far: 24.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1411 kcal
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Fat: 39.75g | Prot: 59.05g | Carb: 210.98g.
Breakfast: Cracker Barrel Old Country Store spiced apple butter, Thomas multi-grain english muffin, pink grapefruit, splenda, skim milk, 1 cup Fiber One honey clusters. Lunch: Arby's sauce, Arby's potato cakes. Dinner: Burger King apple fries, Burger King Jr. Whopper. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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losing 1.2 lb a week
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