Jlowlery's Journal, 26 October 2015

214.6 lb Lost so far: 12.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 59.31g | Prot: 119.03g | Carb: 163.56g.   Breakfast: Dannon Oikos Triple Zero - Peach, Bananas. Lunch: Eggland's Best Large Grade A Eggs, Kroger 100% Whole Wheat Bread (34g). Dinner: Kraft Miracle Whip Light Dressing, Lenny's Philly Beef Cheesesteak (Regular). more...

3288 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...