Weigh In record (no journal entry) for 26 October 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1420 kcal
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Fat: 32.40g | Prot: 100.48g | Carb: 178.81g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Danone Corpos Danone Frutos Exóticos. Lunch: Monissa Rissóis de Camarão, Papaia, Chamuça, Grelos, Peixe Grelhado. Dinner: Papaia, Brócolos, Arroz Branco, Carne de Peru (Cozido, Assado), Sopa de Ervilhas. Snacks/Other: Bicentury Tortita de Milho, A Vaca que ri Queijo Fundido Light, Royal 0% 10Kcal Gelatina. more...
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losing 3.1 lb a week
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F_CCC's weight history
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