Daveb2's Journal, 26 October 2015

197.6 lb Lost so far: 5.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 74.28g | Prot: 58.18g | Carb: 181.89g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Paradise Bakery Crumbly Bleu Cheese Salad (Small). Dinner: Peanuts in Shell (Shell Not Eaten), Raspberries, Cooked White Corn (from Frozen), Skinless Chicken Breast. more...

2955 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Working - 7 hours and 58 minutes, Resting - 8 hours, Sleeping - 8 hours. more...