Weigh In record (no journal entry) for 26 October 2015
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136.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1372 kcal
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Fat: 67.81g | Prot: 123.68g | Carb: 77.57g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Schwarzwaldmilch Magerquark Laktosefrei, Apples. Lunch: Fresh Tofu Organic Baked Tofu, Vegetable Soup (Home Recipe). Dinner: Hansung Food Cabbage Kimchi, Vegetable Oil, Olive Oil, Beef. Snacks/Other: Myprotein Eiweißshake, Great Value 100% Pure Pumpkin, Coconut Vegetable Oil. more...
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losing 1.5 lb a week
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litalena's weight history
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