keoslp's Journal, 16 September 2011

lasix yest

179.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 47.45g | Prot: 93.32g | Carb: 159.06g.   Breakfast: Orange Juice, Quick Oatmeal (1 or 3 Minutes), Almond Breeze Vanilla. Lunch: Lowfat Pineapple Greek Yogurt, Newman's Own Ranch Dressing, Grilled Chicken Breast. Dinner: Chili (Small), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Quaker Oatmeal Squares. more...

2116 kcal

Activities & Exercise: wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...