n8wet10's Journal, 16 September 2011

Weigh In record (no journal entry) for 16 September 2011

197.0 lb Lost so far: 13.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

100 kcal

Fat: 2.00g | Prot: 3.00g | Carb: 20.00g. Breakfast: Whole Grain Cheerios. more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

losing 14.0 lb a week

n8wet10's weight history