Weigh In record (no journal entry) for 26 October 2015
|
246.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
3088 kcal
|
Fat: 110.26g | Prot: 196.14g | Carb: 281.79g.
Breakfast: Coffee with Milk, Grape Tomatoes, Havarti Cheese, Roast Beef, Lettuce Salad with Assorted Vegetables, Hummus, Whole Wheat Bread. Lunch: Hummus, Grape Tomatoes, Cooked Salmon, Roasted Potato (Fat Added in Cooking). Dinner: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Chicken Wing (Skin Eaten), Beer, Apple, Bananas, Liberte Greek Yogurt 0%, Kellogg's Muslix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurisubach's weight history
|