Weigh In record (no journal entry) for 26 October 2015
|
117.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
195 kcal
|
Fat: 7.72g | Prot: 9.81g | Carb: 24.99g.
Breakfast: Coffee with Milk, Toasted Fiber Added White Bread, Egg. Snacks/Other: Coffee with Cream. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokadancer's weight history
|