Kabella_'s Journal, 26 October 2015

151.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 75.97g | Prot: 103.28g | Carb: 190.83g.   Breakfast: Red Delicious Apples, Bananas, Nestle Cheerios with Semi-Skimmed Milk. Lunch: EAT Cauliflower Cheese Soup (Big), Extra Virgin Olive Oil, Tesco Little Gem Lettuce, Boiled Egg, John West Tuna Chunks in Spring Water (65g), White Bread (Home Recipe or Bakery). Dinner: Fajita with Beef and Vegetables. Snacks/Other: White Chocolate. more...

1956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...