Weigh In record (no journal entry) for 16 September 2011
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124.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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743 kcal
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Fat: 18.40g | Prot: 40.35g | Carb: 43.91g.
Breakfast: Tomatoes. Lunch: Mayonnaise, Steamed or Poached Salmon, Beetroot, Coleslaw, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Vodka. more...
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1739 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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