Weigh In record (no journal entry) for 26 October 2015
|
207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2015:
|
514 kcal
|
Fat: 4.19g | Prot: 14.63g | Carb: 119.99g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Metamucil Fiber Capsules, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12, Milk (1% Lowfat with Added Vitamin A), Chiquita Banana, Fiber One Bran Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|