Weigh In record (no journal entry) for 26 October 2015
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199.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1238 kcal
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Fat: 82.27g | Prot: 13.42g | Carb: 108.09g.
Breakfast: Snak Club Raw Almonds, Land O'Lakes Heavy Whipping Cream, Coffee (Espresso Brewed) , Silk Silk Pure Coconut. Lunch: Nutella Hazelnut Spread. Snacks/Other: Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream. more...
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gaining 4.9 lb a week
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