Ella Hazel's Journal, 26 October 2015

Weigh In record (no journal entry) for 26 October 2015
169.1 lb Lost so far: 116.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2015:
1044 kcal Fat: 43.80g | Prot: 77.18g | Carb: 80.71g.   Breakfast: Bananas. Lunch: Pride of Alaska Seafood Crab Meat, Chinese Shrimp, Shrimp Scampi. Snacks/Other: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. more...
gaining 0.7 lb a week

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