Weigh In record (no journal entry) for 26 October 2015
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1501 kcal
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Fat: 38.62g | Prot: 177.14g | Carb: 110.29g.
Breakfast: Swole Foods Swole Porridge. Lunch: Swolewich. Snacks/Other: Granny Smith Apples, Broccoli, Chicken Breast (Skin Not Eaten), Swole Omelet, Optimum Nutrition 100% Gold Standard Whey Protein, Grenade Carb Killa, Tangerine. more...
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gaining 1.8 lb a week
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