Weigh In record (no journal entry) for 26 October 2015
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149.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1027 kcal
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Fat: 40.38g | Prot: 45.68g | Carb: 116.90g.
Breakfast: Tesco Skimmed Milk, Douwe Egberts Coffee, Tea with Skimmed Milk, Toasted White Bread, Soft Boiled Egg. Lunch: Tesco Pink Lady Apple Snack Pack, New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: New Covent Garden Vegetable Soup with Red Split Lentils, Cooked Turnip, Tesco Baby New Potatoes, Aldi Premium Lean Steak Mince. Snacks/Other: Chocolate, Asda Red Seedless Grapes. more...
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2736 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 4 hours. more...
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losing 8.4 lb a week
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