Weigh In record (no journal entry) for 26 October 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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4990 kcal
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Fat: 147.89g | Prot: 247.57g | Carb: 653.42g.
Breakfast: brinta brinta, melk melk, whey isolaat, whey isolaat, melk melk, havermout, Bananas, Bananas, Whole Wheat Bread, peanut butter, havermout, melk melk, whey isolaat. Lunch: dark chocolate, Hershey's Chocolate Spread, peanut butter, Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), macaronie. more...
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steady weight
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