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Sudah seminggu saya tindak mengontrol makan saya di fatsecret di karenakan uts.
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2015:
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2030 kcal
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Fat: 89.30g | Prot: 101.34g | Carb: 206.12g.
Breakfast: Kacang Hijau, Kerupuk Udang, Telur Rebus. Lunch: Gulai Daging Sapi. Dinner: Kue Bolu Coklat, Kue Keju, Nasi Putih (Butir-Sedang, Dimasak), Tuna Sirip Biru (Ikan), Saus Lada atau Pedas. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Studying - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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INGGRID LOISA SIAGIAN's weight history
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