Weigh In record (no journal entry) for 26 October 2015
|
188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2015:
|
3294 kcal
|
Fat: 115.54g | Prot: 148.81g | Carb: 395.08g.
Breakfast: Goji Bessen, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Milner Kaas Licht Gerijpt 30+, Bolletje Volkoren Roggebrood. Dinner: Milbona Quark mit Vanillegeschmack, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, Jumbo Meergranen Rijst, Lidl Kipfilet À La Minute. Snacks/Other: Milsani Halfvolle Melk, Milka Oreo, Snickers Mini, Bounty Mini, Twix Twix Mini, Banaan, LU Time Out Melkchocolade, Estella Roomboter Speculaasmolens. more...
|
|
3298 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|