Weigh In record (no journal entry) for 26 October 2015
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2908 kcal
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Fat: 113.55g | Prot: 97.17g | Carb: 371.83g.
Breakfast: Morrisons Sunflower Seeds, The Foodie Market Trail Mix, Bananas, Semi-Skimmed Milk, Nature's Path Gluten Free Porridge Oat. Lunch: Simply M&S Reduced Fat Free Range Egg Mayonnaise Deli Filler, Cucumber (with Peel), Tomatoes, Tesco Pitted Black Olives, Asda Chosen By You Sliced Mixed Peppers, Beetroot. Dinner: Boiled Potato, Aldi Chinese Chicken Curry, Chicken Breast Meat, White Rice (Long-Grain, Cooked). Snacks/Other: McVitie's Jaffa Cakes, Tesco Prawn Crackers, Marks & Spencer Flapjack Mini Bites, Marks & Spencer Caramel Mini Bites, Marks & Spencer Extremely Chocolatey Chocolate Mini Bites, Marks & Spencer Chocolate Cornflake Bites. more...
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2585 kcal
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Activities & Exercise:
Running - 8/mph - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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