Weigh In record (no journal entry) for 15 September 2011
|
196.4 lb
Lost so far: 6.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1604 kcal
|
Fat: 16.21g | Prot: 74.13g | Carb: 301.84g.
Breakfast: Nonfat Caffe Mocha (Grande), Vanilla Yogurt (Lowfat), Blueberries, multigrain hot cereal. Lunch: Antioxidant Mighty Mango, Dry Grated Parmesan Cheese, Whole Wheat Spaghetti, Tomato Sauce with Tomato Tidbits (Canned), Ground Beef (95% Lean / 5% Fat), Sugar Snap Peas. Dinner: snaps crunchy apple chips, 3" Sweet Onion Chicken Teriyaki. more...
|
|
2544 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerdeMujer's weight history
|