Weigh In record (no journal entry) for 16 September 2011
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142.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2736 kcal
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Fat: 97.62g | Prot: 91.63g | Carb: 390.56g.
Breakfast: Cappuccino, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Extra Virgin Olive Oil, Pearled Barley (Cooked). Dinner: Chocolate Shake, Fries, Beef Cheese Burger, Water. Snacks/Other: Dairy Milk - Turkish Delight, Low Fat Milk, Sugar Free Hot Chocolate, Boiled Egg, Fat Free Yoghurt, Bananas, Apples, Water, Honey, Herbal Tea. more...
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1990 kcal
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Activities & Exercise:
super circuit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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