Weigh In record (no journal entry) for 26 October 2015
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182.1 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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2866 kcal
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Fat: 91.99g | Prot: 193.57g | Carb: 294.93g.
Breakfast: Поджаренный Белый Хлеб, Творог 9%, Жареное Яйцо, Сахар, Optimum Nutrition Gold Standard 100% Whey, Быстров Овсяная Каша с Медом и Орехами. Lunch: Добрый Томатный Сок, Котлета Свиная, Гречка Отварная, Теремок Гороховый Суп с Копченостями. Dinner: Finn Crisp Хлебцы Ржаные Original, Увелка Гречка в Пакетиках, SAN Casein Fusion. Snacks/Other: Сахар, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами, Optimum Nutrition Gold Standard 100% Whey, SAN Casein Fusion. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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