kzebrowski's Journal, 15 September 2011

154.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1042 kcal

Fat: 57.21g | Prot: 42.85g | Carb: 91.20g.   Breakfast: Hash Brown (from Fresh), scrambled egg, coffee, bacon. Lunch: roasted carrots, potato salad, cheddar cheese. Dinner: almonds. more...

2820 kcal

Activities & Exercise: Standing - 6 hours, Stretching (yoga) - 1 hour and 30 minutes, Soccer - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...