Weigh In record (no journal entry) for 26 October 2015
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288.8 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2312 kcal
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Fat: 99.81g | Prot: 97.83g | Carb: 257.91g.
Breakfast: Xylitol, Woolworths Ayrshire Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Instant Skinny Cappuccino, Pork Belly, Yellow and/or Green String Beans Salad. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Lean Minced Beef, Iwisa Maize Meal-Pap. Snacks/Other: Coca-Cola Coca-Cola Light, Ola Solero Mini, Weigh-Less Slim Slab Original, Woolworths Biltong, Cashew Nuts, Woolworths Strawberries. more...
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gaining 0.6 lb a week
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