Weigh In record (no journal entry) for 23 July 2015
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280.0 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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812 kcal
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Fat: 40.54g | Prot: 23.24g | Carb: 86.31g.
Breakfast: Xylitol, Coffee with Milk, Flora Light Margarine, Rhodes Strawberry Jam, Egg, Albany Best of Both White Bread. Snacks/Other: Xylitol, Coffee with Milk, Bakers Tennis Biscuits. more...
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losing 0.1 lb a week
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Yolanda Botha's weight history
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