Weigh In record (no journal entry) for 25 October 2015
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175.3 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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685 kcal
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Fat: 43.33g | Prot: 45.20g | Carb: 19.87g.
Breakfast: Café Brasileiro Café, Piá Nata. Lunch: Manteiga (com Sal), Abobrinha Cozida, Alho, Subway Cebola, Tomates, Korin Coxinha da Asa. Snacks/Other: Cacau em Pó (Não Adocicado), Café. more...
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losing 7.7 lb a week
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natresende's weight history
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