craftykathy1602's Journal, 26 October 2015

115.3 lb Lost so far: 21.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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606 kcal

Fat: 17.26g | Prot: 37.11g | Carb: 65.83g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Granny Smith Apples, Blueberries, Yoplait Forme No Fat French Vanilla, Bananas. Dinner: Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Coles Thin Rice Cakes, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Ajishima Miso Soup, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2310 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Figure skating - 1 hour, Driving - 40 minutes, Standing - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...