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Hadn't updated in AWHILE!!! I was up to 177 and stuck there for along time but things are back on track. Hoping to be 170 before my birthday.
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2092 kcal
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Fat: 71.22g | Prot: 155.51g | Carb: 202.20g.
Breakfast: Egg, kroger turkey sausage. Lunch: Steamfresh Broccoli, surf brother steak. Dinner: steamfresh broccoli, Boneless & Skinless Chicken Breasts. Snacks/Other: white chocolate morsels, golden spoon, Natural Creamy Peanut Butter, healthful bread, Strawberry Preserves, Fish Oil Omega 3, eas protein, builder bar, milk. more...
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gaining 0.4 lb a week
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