Weigh In record (no journal entry) for 25 October 2015
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2523 kcal
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Fat: 98.44g | Prot: 91.75g | Carb: 255.35g.
Breakfast: M&M's Peanut M&M's (Package), Boiled Egg. Lunch: Roast Beef Sandwich with Cheese. Dinner: Yuengling Traditional Lager, Okami Assorted California Rolls, Publix Italian Sub. Snacks/Other: Oil Popped White Popcorn, Nestle Butterfinger Miniatures, Reese's Peanut Butter Cup, Dewar's Scotch, Kirkland Signature Rice Crackers with Nuts. more...
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2401 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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