Weigh In record (no journal entry) for 25 October 2015
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226.0 lb
Lost so far: 16.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1604 kcal
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Fat: 70.53g | Prot: 93.79g | Carb: 154.04g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Bland Farms Vidalia Sweet Onion, Trader Joe's Organic 100% Whole Wheat Pita Pocket, Parsley, Olive Oil, Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh), Mozzarella Cheese. Dinner: Ground Chicken, Mixed Vegetables (Frozen). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Natural Peanut Butter, Dole Bananas, Coffee, Whole Foods Market Natural Peanut Butter, Apples. more...
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losing 10.5 lb a week
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