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Ok, day one is in the books! I am four pounds down. I know that is water weight - but I'll take it! I am energized and charged to continue. Making a healthy shopping list this morning and stocking up on good stuff. Have a great day everyone.
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1485 kcal
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Fat: 64.45g | Prot: 92.37g | Carb: 133.97g.
Breakfast: Coffee (Brewed From Grounds), Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Olive Oil, Bland Farms Vidalia Sweet Onion, Mozzarella Cheese, Cooked Green String Beans (from Fresh), Trader Joe's Organic 100% Whole Wheat Pita Pocket, Parsley, Giant Eagle Cherry Tomatoes. Dinner: Benihana Japanese Onion Soup, Mixed Vegetables (Frozen), Ground Chicken. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Quaker Rice Cakes - Lightly Salted, Apples, Whole Foods Market Natural Peanut Butter, Coffee. more...
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losing 28.0 lb a week
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