TheCount71's Journal, 25 October 2015

121.9 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 88.41g | Prot: 119.62g | Carb: 131.76g.   Breakfast: Navels Oranges, Watermelon. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Unsalted Peanuts. more...

1347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...