Weigh In record (no journal entry) for 25 October 2015
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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770 kcal
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Fat: 26.89g | Prot: 65.79g | Carb: 86.95g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Snacks/Other: Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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gaining 2.8 lb a week
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