rocketboy666rr's Journal, 25 October 2015

185.5 lb Lost so far: 43.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 119.30g | Prot: 134.98g | Carb: 251.19g.   Lunch: Essential Everyday Beef Jerky - Hickory Smoked, Milk (2% Lowfat with Added Vitamin A), Wild Harvest Fiber & Protein Granola. Dinner: Green Giant Whole Kernel Sweet Corn, Potato Salad with Egg, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kraft Miracle Whip Dressing, Kraft 2% Milk American Cheese Singles, Land O' Frost Honey Smoked Turkey Breast, Great Value Enriched White Bread. Snacks/Other: Croissant, Trader Joe's Brown Cage Free Eggs (Large), SweetWater India Pale Ale (IPA). more...

3231 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 2 hours, Grocery Shopping - 2 hours, Weight Training (moderate) - 25 minutes, Hiking - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...