Weigh In record (no journal entry) for 25 October 2015
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202.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2755 kcal
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Fat: 51.08g | Prot: 248.11g | Carb: 368.21g.
Breakfast: Universal Nutrition Uni-Liver. Dinner: MusclePharm CLA Core, Wal-Mart Boneless Skinless Chicken Breast, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Now Foods Omega-3, Spinach, Cabbage, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Nabisco Teddy Grahams Honey, So Delicious Coconut Milk Unsweetened, Orville Redenbacher's Pop Up Bowl - Smart Pop, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Crystal Light Peach Mango Green Green Tea Mix, Dole Bananas, Hershey's Natural Unsweetened Cocoa, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dymatize Nutrition Elite XT Rich Vanilla, Quest S'mores Protein Bar. more...
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losing 2.1 lb a week
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