Weigh In record (no journal entry) for 25 October 2015
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171.4 lb
Lost so far: 14.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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2724 kcal
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Fat: 129.27g | Prot: 98.32g | Carb: 308.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Cap'n Crunch's Peanut Butter Crunch, Coffee with Cream and Sugar. Dinner: Buffalo Wild Wings Chicken Wings, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Talenti Sea Salt Caramel Gelato, TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Beef Jerky. more...
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losing 2.8 lb a week
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