BWelling's Journal, 25 October 2015

230.6 lb Lost so far: 46.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 80.38g | Prot: 102.92g | Carb: 192.14g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Dannon Greek Yogurt - Strawberry. Dinner: KFC Potato Wedges, KFC Fried Chicken Breast. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Calbee Snapea Crisps. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...