Weigh In record (no journal entry) for 25 October 2015
|
128.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2015:
|
1639 kcal
|
Fat: 42.77g | Prot: 92.27g | Carb: 234.71g.
Breakfast: Panera Bread Apple Crunch Muffin. Lunch: Bean and Ham Soup (Home Recipe), Stacy's Pita Chip Company Simply Naked Pita Chips, Vinaigrette Dressing, Tomatoes, Lettuce, Carrots, Onions, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Subway Mustard, Subway Grilled Chicken Breast, Subway Banana Peppers, Subway Pickles, Subway Green Peppers, Subway Black Olives, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Subway 6" Flatbread. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Apples, Western Family Apple Cider, Smartfood Delight Sea Salt Popcorn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltrulik's weight history
|