Weigh In record (no journal entry) for 25 October 2015
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2015:
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1096 kcal
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Fat: 51.69g | Prot: 59.41g | Carb: 107.34g.
Breakfast: Zott Jogurt Naturalny, Musli. Lunch: Banan, Czerwona Papryka, Rzodkiewka, Pilos Twaróg Chudy, Jana Twaróg Półtłusty. Dinner: Pikok Parówki z Szynki Wieprzowej, Jajko na Twardo, Plasterki Szynki ze Sklepu, Knorr Zurek z grzankami. Snacks/Other: Sałatka Grecka, Suszona Śliwka. more...
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losing 2.6 lb a week
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