Weigh In record (no journal entry) for 25 October 2015
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205.4 lb
Lost so far: 48.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1225 kcal
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Fat: 40.59g | Prot: 67.79g | Carb: 151.16g.
Breakfast: Nature's Own White Wheat Bread, Fried Egg without Fat, Bacon. Lunch: Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Birds Eye Steamfresh Whole Grain Brown Rice, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, Nature's Own White Wheat Bread, Tomatoes. Snacks/Other: Butter Pound Cake , Utz Cheese Balls, Act II Kettle Corn Microwave Popcorn, Martha's Stuff Jello Cottage Cheese Salad, Reese's Miniature Peanut Butter Cups. more...
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losing 5.6 lb a week
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