Weigh In record (no journal entry) for 15 September 2011
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1203 kcal
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Fat: 24.48g | Prot: 103.91g | Carb: 152.74g.
Breakfast: syntrax Nectar chocolate truffle, Water (Bottled), centrum silver chewable, 1% Fat Milk. Lunch: Asiago Peppercorn Steak. Dinner: Carrots, Marie's yogurt dressing ranch, Condensed Vegetable Soup. Snacks/Other: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Hard Salted Pretzels, Water (Bottled), Cottage Cheese (Lowfat 1% Milkfat), Navels Oranges. more...
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losing 2.5 lb a week
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