Weigh In record (no journal entry) for 15 September 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2190 kcal
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Fat: 42.79g | Prot: 194.06g | Carb: 261.03g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Milk (Nonfat), Egg White, Sweet Yellow Onion, Garlic. Lunch: Multi Grain Wrap, Organic Mini Peeled Carrots, Baby Spinach, Boneless Skinless Chicken Breasts, Craisins, Tomatoes, Onions. Dinner: Chunk Light Tuna in Water, Original Hommus, Tiny Twists Pretzels. Snacks/Other: Pineapple Chunks in Juice, Nonfat Plain Greek Yogurt. more...
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3277 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Housework - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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